10 min ROOT CHAKRA Morning Yoga Yoga Poses For First Chakra
Root Chakra Yoga | Muladhara Activation & Healing | Ancient Yog Asana & Meditation follow for more short videos credits- @beerbiceps. Try these 10 easy and grounding yoga poses for help in stimulating and balancing your root chakra. This is just a quick roundup of Twisting routine to open up your solar plexus Manipura chakra #manipura #manipurachakra #solarplexus A powerful 1-hour full body yoga practice that focuses on building strength, flexibility, and bringing a deep peace and equanimity ...